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Michaiah Hanks is a bestselling author and life coach specializing in helping people become better versions of themselves. In this book, Hanks provides readers with a simple, step-by-step guide to becoming their best selves and living their best lives.
Introduction
In his book, “How to Be a Better Person,” Michaiah Hanks provides readers with a roadmap to becoming a better person. He covers a wide range of topics, including how to be more patient, more grateful, more forgiving, and more honest. He also provides readers with a number of exercises to help them put these principles into practice. Overall, this is an excellent book for anyone who wants to improve their character and become a better person.
The Benefits of Being a Good Person
It’s no secret that being a good person has its benefits. People who are kind, caring, and helpful are often rewarded with happiness, love, and respect. But did you know that being a good person can also lead to better physical and mental health?
Here are some of the benefits of being a good person:
1. Good people are happier.
According to a study published in the journal Emotion, people who engage in kind and altruistic behavior are happier than those who don’t. The study found that people who helped others experienced less anxiety, depression, and stress, and had higher self-esteem and life satisfaction.
2. Good people live longer.
A study of over 1,700 elderly individuals found that those who volunteered and helped others had a lower risk of dying over a five-year period than those who didn’t. The study’s lead author, Dr. Hilary Tindle, said, “People who did good deeds for others lived longer than those who didn’t. It’s as simple as that.”
3. Good people have stronger immune systems.
A study of over 700 college students found that those who performed acts of kindness had higher levels of antibodies than those who didn’t. The study’s lead author, Dr. David R. Hamilton, said, “Kindness changes the expression of genes associated with inflammation, which is linked to ill-health and shorter lifespans.”
4. Good people have lower blood pressure.
A study of over 2,000 adults found that those who did volunteer work had lower blood pressure than those who didn’t. The study’s lead author, Dr. Scott T. Weiss, said, “The more people helped others, the lower their blood pressure was.”
5. Good people have less stress.
A study of over 3,000 adults found that those who engaged in altruistic behavior had lower levels of the stress hormone cortisol. The study’s lead author, Dr. Barbara L. Fredrickson, said,
Tips on How to Be a Better Person
We all have room for improvement. No one is perfect, and there’s always room to grow. If you want to change your life and become a better person, here are some tips to get you started.
1. Be more positive
One way to become a better person is to focus on the positive things in your life and be more optimistic. Getting caught up in the negative is easy, but if you can train yourself to focus on the positive, you’ll be happier and more well-rounded.
2. Be more patient
Another way to be a better person is to work on your patience. This virtue can be challenging to cultivate, but it’s worth it. Patient people can better deal with difficult situations and tend to be more even-tempered overall.
3. Be more grateful
Gratitude is another crucial virtue. If you learn to be grateful for the good things in your life, you’ll be happier. You’ll also be more likely to attract good things into your life if you have an attitude of gratitude.
4. Be more forgiving
Forgiveness is essential to cultivate if you want to be a better person. If you learn to forgive others, you’ll be less stressed and more at peace.
5. Be more kind
Kindness is one of the essential qualities a person can have. If you can make a conscious effort to be kinder to those around you, you’ll be a better person for it.
Making minor changes in your life can make a big difference. If you want to improve, start with these tips and see where they take you.
How to Be a Better Person
We all have room for improvement. No one is perfect, and there’s always room to grow. If you want to change your life and become a better person, here are some tips to get you started.
1. Be mindful of your words and actions.
Your words and actions have power. They can either build people up or tear them down. Be mindful of the way you speak to and treat others. Think about how your words and actions will affect others before you act.
2. Be patient.
Patience is a virtue for a reason. It’s not always easy to be patient, but it’s a quality that can make you a better person. When you’re patient, you can handle difficult situations better and are more likely to see the good in people.
3. Be kind.
Kindness is one of the essential qualities a person can have. When you’re kind to others, you make them feel good and improve the world. It doesn’t cost anything to be kind, so there’s no reason not to be.
4. Be grateful.
Gratitude is another important quality. When you’re grateful for what you have, you’re more likely to be happy and content. You’ll also be more likely to help others who are less fortunate.
5. Be honest.
Honesty is always the best policy. When you’re honest, you build trust and respect. People are more likely to believe and trust you when they know you’re being honest with them.
6. Be positive.
Positivity is contagious. When you’re positive, you spread that positivity to those around you. A positive outlook on life can make all the difference.
7. Be forgiving.
Forgiveness is a strength, not a weakness. When you forgive others, you can move on from the past and focus on the present. Holding onto anger
The Importance of Being a Good Person
We all have different ideas of what it means to be a good person. For some of us, it might mean being kind and helpful to others. For others, it might mean being honest and truthful. No matter our definition of goodness, there are some basic principles that we can all follow to become better people.
One of the most important things we can do to be good people is to treat others with kindness and respect. This means listening to others when they speak, being patient when they make mistakes, and understanding when they are going through a tough time. It also means being there for them when they need us and being willing to help them out.
Another important way to be a good person is, to be honest. This means being truthful in our words and actions and not trying to deceive or take advantage of others. It also means being authentic in our relationships and not pretending to be something we’re not.
Lastly, one of the most important things we can do to be good people is to be grateful for what we have. This means appreciating the good things in our lives and not taking them for granted. It also means being thankful for the people in our lives and the opportunities we have been given.
When we focus on being good people, we make the world a better place for everyone. We become role models for others to follow, and we positively impact the lives of those around us. So let’s focus on being good people and making the world better.
Ways to Be a Better Person
We all have room for improvement and many small ways to impact our lives and those around us significantly. Here are some simple ways to be a better person:
1. Be kind and respectful to others, even if you disagree.
2. Listen to others and be open-minded.
3. Be patient and understanding, especially with people who are different.
4. Be grateful for what you have and try to help those who have less.
5. Be honest in your dealings with others.
6. Be generous with your time, energy, and resources.
7. Live your life with integrity and live up to your values and principles.
8. Treat yourself and others with compassion.
9. Forgive yourself and others when things go wrong.
10. Be optimistic, even in the face of adversity.
Why Being a Good Person Matters
We’ve all heard the saying, “Treat others how you want to be treated.” And there’s a reason this golden rule exists — because it works.
When you’re kind, patient, and understanding with others, they are more likely to reciprocate these behaviors. But beyond getting treated well in return, there are many other benefits to being a good person.
For one, studies have shown that altruism- or selflessness- can improve your physical health. One study found that those who volunteered regularly were three times more likely to live longer than those who didn’t volunteer at all.
But it’s not just your physical health that benefits from being a good person. Good deeds can also improve your mental and emotional well-being.
Helping others has been shown to reduce stress, lower blood pressure, and improve your mood. One study found that those who performed acts of kindness had a significantly lower risk of developing depression.
So, why does being a good person matter? Because it’s not just suitable for those around you — it’s good for you, too.
If you’re looking for ways to be a better person, here are a few suggestions:
• Get involved in your community. Volunteer for a local charity or non-profit organization.
• Help a neighbor. Offer to mow their lawn, shovel their driveway, or run an errand for them.
• Pay it forward. When you’re out and about, do something nice for someone else — hold the door open, buy them coffee, or offer a smile.
• Be patient. Next time you’re stuck in traffic or waiting in line, take a deep breath and remember that everyone is trying to get through the day.
• Listen. When someone shares their problems or concerns with you, resist the urge to offer advice and listen. Sometimes, people need to know that someone cares.
No act of kindness is
Conclusion
Michaiah Hanks’ How to Be a Better Person is an excellent guide to becoming more virtuous. Hanks offers a step-by-step approach to developing essential virtues such as compassion, generosity, and patience. He also provides helpful tips for overcoming common obstacles to virtuous living. Following Hanks’ advice, we can all become better people and make the world more peaceful and compassionate.
